Sunday, October 30, 2016

Anxiety is Contagious but So is Calm. How Do you Catch the Calm?

I knew from the moment that I saw the smoke that it wasn’t good.   Whenever you see smoke coming from your car, it’s not a good thing.   But I knew I couldn’t do anything about it right then.   I’d have to wait until at least things cooled down.

So I went into the gym to do my devotions while I worked out.   And I was pretty devoted that morning.   I was anxiously thinking about my car.   Could the engine be blown?   Would it even start?   Would I need to buy a new one?   How was I going to afford that?  I was praying to God.  At least let it start.  Let me get it to the mechanic. 

Thankfully, it did start.  And after a week at the repair shop, my car is as good as, well, as good as any car with 100,000 miles of wear and tear can be.  But have you ever had that sort of terrible anxiousness?  It could have been an unexpected financial emergency or a crucial document you couldn’t find.      Maybe it was worse, a serious health issue; a problem with your child; a crisis in your marriage.  Whatever the case, it left you fearfully anticipating all the bad things that could be.   And that’s an awful feeling. 

But as hard as that sort of anxious is, almost as hard to deal with is the daily grind of a world that feels more anxious every day.   You can live these days with a sort of background anxiety that pervades your life.   And over time, it wears you down.   In our nation, even with our wealth and security, this sort of anxiety has gotten worse.     About 15 years ago, researchers surveyed mental health in 15 nations, nations like Nigeria, Lebanon, and the Ukraine.   Now if you know anything about these countries, you know.  They had a lot to be anxious about, poverty, ethnic conflict, terrorism, coming out of communism.   Some of these countries, like Lebanon, had lived with violence and war for decades.   Yet, guess what nation had the highest level of anxiety?  The good old US of A.  

And if anything, this election season, which, whoever you’re voting for, you’re just wanting to be over already has only made our nation more anxious than ever.  How did all this anxiousness happen?  More importantly how do you overcome it?   How do you live a life that is more at peace, less anxious and more relaxed, more joyful even?  In this ancient song, God shows you the way.   Let’s listen and hear what God has to say. 


Why have Americans become so anxious?    More crucially, how do you lower the level of anxiety?  How do you get to a place where worry doesn’t grind you down, where life feels more peaceful, relaxed; serene?    In this song, God points the way.   God tells you.   Freedom comes as you leave both control and neediness behind.    It comes as you stop anxiously grabbing at God’s hands and discover the peace that comes from gazing at God’s face.

You see.  When you get caught up in anxiety, two things tend to happen.   You end up doing too much or doing too little.     What do I mean?

Have you ever been in a meeting where the leader wasn’t getting the job done?   Nobody was deciding anything.   People were talking problems to death.  No one was volunteering for any tasks.  When I’m in a meeting like that, I want to just take over.   But if I do that, I’m not doing it to help anyone out, to get the meeting on track.   There are lots of ways to get a meeting on track without taking it over.   No, I’m doing it to ease my anxiety.  Things aren’t going the way I want and I want that to stop.   But of course if I jump in, does it do that?  No.    If anything my over functioning makes things more difficult and stressful not only for me, but likely for everyone else.     

You see that’s one way you can deal with the anxiety you feel.   You take over or at least try to.  You try to control things, tell others the way things need to be.   You get busy doing stuff, any stuff, as long as it calms your anxiety.    But here’s the truth.   A lot of challenges you can’t multitask yourself out of.     And if you make a lifestyle of that type of over functioning, not only will you end up still stressed and anxious, but now you’ll be resentful and bitter too.

That’s why this song begins with these words.  “O Lord my heart is not lifted up, my eyes are not raised too high.   I do not occupy myself with things too great and too marvelous for me.”   God is saying in these words.   “You want the anxiety to lessen.   Stop trying to control what you can’t or think that’s what you have to do.”   

And don’t think this over functioning just happens with people, you can do it with God.  Sometimes my son gets impatient with how long it takes to put dinner on the table.   And in his impatience, he starts repeating the same two words.  All done, all done, all done.   He figures if he says it enough, that will make dinner get to the table that much faster.  But it doesn’t.   Saying all done a hundred times doesn’t make the oven cook any quicker.  

In the same way, we can come to God with our requests, repeating them again and again, thinking if we say them enough, it will make it happen.    Now it’s a good thing to be persistent with God in our prayers.  But often our persistence can become something else.  It can become the sort of anxious repeating my son does at dinner time.

Many years ago, I read these wise words from the writer Maggie Ross.  Ross wrote this.

Most of the time, we cry out to God because we perceive ourselves to be trapped in some way.  We feel ourselves being drawn by circumstances out of our control into the vortex of a single inexorable future.  The same obsessive thoughts and fears repeat over and over.  If these obsessive thoughts become obsessive prayers, we are only sinking more deeply into what we fear.  But if in the depths of our interior silence we simply name the problem, this naming can open our perspective and may even set in motion the process of resolution in the space where we wait on God, the space where there are many futures.

We don’t know what the future holds, though we think we do.  That’s what worry is.  It’s us saying to God.  “God, this is the way it has to be, and if it’s not, then you’ve gone seriously wrong.  This is the only future that must be.”    But in reality we don’t know that, and acting like we do, doesn’t help us solve the problems.  It only makes us more anxious about them. 

But when anxiety hits, you may not want to spring into action at all.  What you may want to do is take a nap.    Anxiety can lead you to over function or to under function, to get so paralyzed by the worry and fear, you don’t do anything at all.   Instead you wait for somebody to rescue you.   Maybe you’re hoping God will do it or some over functioning friend or family member.   You might cover up with your inaction with some pious phrase, like, “I’m just waiting on the Lord.”   And that may be the case.  Or it could be that you’re just putting your head in the sand.

In a church I served years ago on Long Island, one of the pastors who had come before me had lost his wife, Marjorie to breastcancer.   She had died fairly young, leaving behind two kids still in high school.   Now I knew that part of the story, but a few years later I heard the other part, a part that haunts me still.   I was talking with Lorna, the church music director, who had known Marjorie well.  We started talking about Marjorie’s death.  And after a silent pause, Lorna said to me.  “You know that she knew.”  Puzzled I asked, “What?”  Lorna said.  “One day, Marjorie was examining her breast and she felt a lump.  She was a nurse.  She knew what she needed to do.  But she didn’t.  She was too scared to.  By the time, she got around to doing anything, it was too late.”   Marjorie had shared that with Lorna as a warning, to not let fear paralyze her, to prevent her from doing what needed to be done.       

That’s why the next words, when they talk about calming and quieting compare it to what a weaned child does with its mother.   A child that has been weaned has a much different relationship than one still looking for the milk.  Before the weaning, what does that kid want from the mother?  That child wants Mom, the marvelous milk machine.   But then the milk train stops.  At first, the baby freaks.  No more milk? Really?  But then the child realizes something.  The milk is gone, but mom remains.  And the baby realizes that mom, even without the milk, is more than enough.  

In that one word, weaned, God is telling us something crucial.  Life, in the end, isn’t about anxious dependence either, looking to God to meet our every need, fill our every appetite as if that could even happen.  Life with God is about relationship, about simply being connected to God not for what God can give us, but because of who God is.  At some point, you have to stop looking for God’s hand in order to gaze upon God’s face.

And in that gazing, God frees you from anxiety and fear.   God liberates you from trying to do too much or get away with doing too little.   Instead God gives you the freedom to live and to act not out of anxiousness and fear, but confidence and peace.   How does this gazing at God work?   It sounds nice, sure.   But how does it work?    

It works because you aren’t gazing at some romantic idealized image of the Divine. You are gazing at the face of the real God, the God who died for you.   When you look at that God in Jesus, gazing down at the cross, suffering, giving everything for you, the freedom comes.  You realize. Jesus went through paralyzing fear so that your fears don’t need to paralyze you.  Jesus did what you never could, so you can let go and trust instead of trying to control what you can’t.  In Jesus, you find the ultimate reality that frees you from fear, the God who has gone even beyond death, to bring you home.   If that God didn’t abandon you there, when you had abandoned him, you can know whatever you face, that God will never abandon you ever.  And in that confidence, in the face of this God, you find the truth that sets you free, free from fear, free from anxiety, free from anything that separates you from God’s love.    So gaze.  Gaze in the face of the One who loved you first.  Gaze at the One who died for you, and know.    In that gaze, in that grace, God has given you the only gift that truly sets you free.          


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